DEEP STRETCH & CONDITIONING | 15-Adult | Open Level [ONLINE]
with Lia
DEEP STRETCH & CONDITIONING | 15-Adult | Open Level [ONLINE]
with Lia
with Lia
ONLINE
July 21 (Tuesday)
at 7:30 pm (GMT-05:00)
Class length
60 minutes
Location
15-Adult
ONLINE
This class is a combination of deep stretching and body conditioning. The class will be heavy in cardio to increase endurance for the dancer, and will also include several arm, abdominal, and leg exercises to strengthen the entire body. Strong muscles are vital for protecting the body and of course improving dance skills! Healthy muscles are important to let you move more freely and keep your body strong.
Reservations
Sorry - that class has already taken place!